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Left Shoulder Pain After Bench Press Nice Ideas #4 Proper Bench Press Form To Avoid Shoulder Pain/ Push More Weight - YouTube

Photo 4 of 12Left Shoulder Pain After Bench Press Nice Ideas #4 Proper Bench Press Form To Avoid Shoulder Pain/ Push More Weight - YouTube

Left Shoulder Pain After Bench Press Nice Ideas #4 Proper Bench Press Form To Avoid Shoulder Pain/ Push More Weight - YouTube

12 photos of Left Shoulder Pain After Bench Press Nice Ideas #4 Proper Bench Press Form To Avoid Shoulder Pain/ Push More Weight - YouTube

Left Shoulder Pain After Bench Press  #1 Can't Feel Chest Working With The Bench Press - YouTubeHow To Deal With Shoulder Pain ( Left Shoulder Pain After Bench Press  #2)Left Shoulder Pain After Bench Press  #3 LivestrongLeft Shoulder Pain After Bench Press Nice Ideas #4 Proper Bench Press Form To Avoid Shoulder Pain/ Push More Weight - YouTubeRotator Cuff Exercises To Stop Shoulder Pain From Bench Press - YouTube ( Left Shoulder Pain After Bench Press Awesome Ideas #5) Left Shoulder Pain After Bench Press  #6 Weight-lifter's Shoulder\Muscle & Fitness (good Left Shoulder Pain After Bench Press #7)Left Shoulder Pain After Bench Press  #8 Tweak Your Lifting Technique To Alleviate Shoulder PainLeft Shoulder Pain After Bench Press Pictures #9 Tucking The Elbows For Bench - You're Probably Doing It Wrong • Stronger By  ScienceCharming Left Shoulder Pain After Bench Press #10 How To Avoid The Clicking Shoulder Pain- Bench PressShoulder Pain - Everything You Need To Know - Dr. Nabil Ebraheim - YouTube ( Left Shoulder Pain After Bench Press #11)SHOULDER PAIN From Bench Press, Muscle Ups Or Dips? - YouTube (beautiful Left Shoulder Pain After Bench Press #12)

Left

left1  (left),USA pronunciation adj. 
  1. of, pertaining to, or located on or near the side of a person or thing that is turned toward the west when the subject is facing north (opposed to right).
  2. (often cap.) of or belonging to the political Left;
    having liberal or radical views in politics.
  3. pertaining to an element of a set that has a given property when written on the left of an element or set of elements of the set: a left identity, as 1 in 1 · x= x.

n. 
  1. the left side or something that is on the left side.
  2. a turn toward the left: Make a left at the next corner.
  3. the Left: 
    • the complex of individuals or organized groups advocating liberal reform or revolutionary change in the social, political, or economic order.
    • the position held by these people. Cf. right (def. 34a, b).
    • See  left wing. 
  4. (usually cap.)
    • the part of a legislative assembly, esp. in continental Europe, that is situated on the left side of the presiding officer and that is customarily assigned to members of the legislature who hold more radical and socialistic views than the rest of the members.
    • the members of such an assembly who sit on the left.
  5. [Boxing.]a blow delivered by the left hand.
  6. [Baseball.]See  left field (def. 1).

adv. 
  1. toward the left: She moved left on entering the room.

Shoulder

shoul•der (shōldər),USA pronunciation n. 
  1. the part of each side of the body in humans, at the top of the trunk, extending from each side of the base of the neck to the region where the arm articulates with the trunk.
  2. Usually,  shoulders. these two parts together with the part of the back joining them.
  3. a corresponding part in animals. See diag. under  horse. 
  4. the upper foreleg and adjoining parts of a sheep, goat, etc.
  5. the joint connecting the arm or the foreleg with the trunk.
  6. a shoulderlike part or projection.
  7. [Ornith.]the bend of a bird's wing, between the hand and the forearm, esp. when distinctively colored, as in the red-shouldered hawk, Buteo lineatus.
  8. a cut of meat that includes the upper joint of the foreleg.
  9. Often,  shoulders. capacity for bearing responsibility or blame or sympathizing with other people: If you want to tell me your troubles, I have broad shoulders.
  10. a steplike change in the contour of an object, as for opposing or limiting motion along it or for an abutment.
  11. [Carpentry.]
    • the end surface or surfaces of a piece from which a tenon or tenons project.
    • an inclined and raised surface, as on a joggle post, for receiving and supporting the foot of a strut or the like.
  12. [Fort.]the angle of a bastion between the face and the flank.
  13. the flat surface on a type body extending beyond the base of the letter or character. See diag. under  type. 
  14. the part of a garment that covers, or fits over, the shoulder.
  15. (in leather manufacturing) that part of the hide anterior to the butt.
  16. either of the two edges or borders along a road, esp. that portion on which vehicles can be parked in emergencies. Cf.  soft shoulder. 
  17. See  shoulder season. 
  18. knee (def. 6).
  19. cry on someone's shoulder, to reveal one's problems to another person in order to obtain sympathy: Don't cry on my shoulder—this mess is your own fault.
  20. put one's shoulder to the wheel, to work energetically toward a goal;
    put forth effort: If we put our shoulders to the wheel, we'll be able to finish the job soon.
  21. rub shoulders with, to come into association with;
    mingle with: As a social worker in one of the worst slum areas, she rubs shoulders with the poor and the helpless.
  22. shoulder to shoulder, side by side;
    with united effort: The volunteers worked shoulder to shoulder with the natives in harvesting the crops.
  23. straight from the shoulder, without evasion;
    directly;
    candidly: The lawyer told him straight from the shoulder that his case was weak.

v.t. 
  1. to push with or as if with the shoulder, esp. roughly: to shoulder someone aside.
  2. to take upon, support, or carry on or as if on the shoulder or shoulders: He shouldered his knapsack and walked on.
  3. to assume as a responsibility: to shoulder the expense.

v.i. 
  1. to push with or as if with the shoulder: to shoulder through a crowd.
  2. shoulder arms: 
    • to place a rifle muzzle upward on the right or left shoulder, with the buttstock in the corresponding hand.
    • the command to shoulder arms.

Pain

pain (pān),USA pronunciation n. 
  1. physical suffering or distress, as due to injury, illness, etc.
  2. a distressing sensation in a particular part of the body: a back pain.
  3. mental or emotional suffering or torment: I am sorry my news causes you such pain.
  4. pains: 
    • laborious or careful efforts;
      assiduous care: Great pains have been taken to repair the engine perfectly.
    • the suffering of childbirth.
  5. [Informal.]an annoying or troublesome person or thing.
  6. feel no pain, [Informal.]to be intoxicated: After all that free beer, we were feeling no pain.
  7. on, upon, or under pain of, liable to the penalty of: on pain of death.
  8. pain in the ass, [Slang](vulgar). pain (def. 5).
  9. pain in the neck, [Informal.]pain (def. 5).

v.t. 
  1. to cause physical pain to;
    hurt.
  2. to cause (someone) mental or emotional pain;
    distress: Your sarcasm pained me.

v.i. 
  1. to have or give pain.

After

af•ter (aftər, äf-),USA pronunciation prep. 
  1. behind in place or position;
    following behind: men lining up one after the other.
  2. later in time than;
    in succession to;
    at the close of: Tell me after supper. Day after day he came to work late.
  3. subsequent to and in consequence of: After what has happened, I can never return.
  4. below in rank or excellence;
    nearest to: Milton is usually placed after Shakespeare among English poets.
  5. in imitation of or in imitation of the style of: to make something after a model; fashioned after Raphael.
  6. in pursuit or search of;
    with or in desire for: I'm after a better job. Run after him!
  7. concerning;
    about: to inquire after a person.
  8. with the name of;
    for: He was named after his uncle.
  9. in proportion to;
    in accordance with: He was a man after the hopes and expectations of his father.
  10. according to the nature of;
    in conformity with;
    in agreement or unison with: He was a man after my own heart. He swore after the manner of his faith.
  11. subsequent to and notwithstanding;
    in spite of: After all their troubles, they still manage to be optimistic.
  12. after all, despite what has occurred or been assumed previously;
    nevertheless: I've discovered I can attend the meeting after all.

adv. 
  1. behind;
    in the rear: Jill came tumbling after.
  2. later in time;
    afterward: three hours after; happily ever after.

adj. 
  1. later in time;
    next;
    subsequent;
    succeeding: In after years we never heard from him.
  2. [Naut., Aeron.]
    • farther aft.
    • located closest to the stern or tail;
      aftermost: after hold; after mast.
    • including the stern or tail: the after part of a hull.

conj. 
  1. subsequent to the time that: after the boys left.

n. 
  1. afters, the final course of a meal, as pudding, ice cream, or the like;
    dessert.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Nice

nice (nīs),USA pronunciation adj.,  nic•er, nic•est. 
  1. pleasing;
    agreeable;
    delightful: a nice visit.
  2. amiably pleasant;
    kind: They are always nice to strangers.
  3. characterized by, showing, or requiring great accuracy, precision, skill, tact, care, or delicacy: nice workmanship; a nice shot; a nice handling of a crisis.
  4. showing or indicating very small differences;
    minutely accurate, as instruments: a job that requires nice measurements.
  5. minute, fine, or subtle: a nice distinction.
  6. having or showing delicate, accurate perception: a nice sense of color.
  7. refined in manners, language, etc.: Nice people wouldn't do such things.
  8. virtuous;
    respectable;
    decorous: a nice girl.
  9. suitable or proper: That was not a nice remark.
  10. carefully neat in dress, habits, etc.
  11. (esp. of food) dainty or delicate.
  12. having fastidious, finicky, or fussy tastes: They're much too nice in their dining habits to enjoy an outdoor barbecue.
  13. [Obs.]coy, shy, or reluctant.
  14. [Obs.]unimportant;
    trivial.
  15. [Obs.]wanton.
  16. make nice, to behave in a friendly, ingratiating, or conciliatory manner.
  17. nice and, sufficiently: It's nice and warm in here.
nicely, adv. 
niceness, n. 

Ideas

i•de•a (ī dēə, ī dēə),USA pronunciation n. 
  1. any conception existing in the mind as a result of mental understanding, awareness, or activity.
  2. a thought, conception, or notion: That is an excellent idea.
  3. an impression: He gave me a general idea of how he plans to run the department.
  4. an opinion, view, or belief: His ideas on raising children are certainly strange.
  5. a plan of action;
    an intention: the idea of becoming an engineer.
  6. a groundless supposition;
    fantasy.
    • a concept developed by the mind.
    • a conception of what is desirable or ought to be;
      ideal.
    • (cap.) [Platonism.]Also called  form. an archetype or pattern of which the individual objects in any natural class are imperfect copies and from which they derive their being.
    • [Kantianism.]See  idea of pure reason. 
  7. a theme, phrase, or figure.
  8. [Obs.]
    • a likeness.
    • a mental image.
i•dea•less, adj. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Form

form (fôrm),USA pronunciation n. 
  1. external appearance of a clearly defined area, as distinguished from color or material;
    configuration: a triangular form.
  2. the shape of a thing or person.
  3. a body, esp. that of a human being.
  4. a dummy having the same measurements as a human body, used for fitting or displaying clothing: a dressmaker's form.
  5. something that gives or determines shape;
    a mold.
  6. a particular condition, character, or mode in which something appears: water in the form of ice.
  7. the manner or style of arranging and coordinating parts for a pleasing or effective result, as in literary or musical composition: a unique form for the novel.
  8. [Fine Arts.]
    • the organization, placement, or relationship of basic elements, as lines and colors in a painting or volumes and voids in a sculpture, so as to produce a coherent image;
      the formal structure of a work of art.
    • three-dimensional quality or volume, as of a represented object or anatomical part.
    • an object, person, or part of the human body or the appearance of any of these, esp. as seen in nature: His work is characterized by the radical distortion of the human form.
  9. any assemblage of things of a similar kind constituting a component of a group, especially of a zoological group.
  10. [Crystall.]the combination of all the like faces possible on a crystal of given symmetry.
  11. due or proper shape;
    orderly arrangement of parts;
    good order.
  12. [Philos.]
    • the structure, pattern, organization, or essential nature of anything.
    • structure or pattern as distinguished from matter.
    • (cap.) [Platonism.]idea (def. 7c).
    • [Aristotelianism.]that which places a thing in its particular species or kind.
  13. [Logic.]the abstract relations of terms in a proposition, and of propositions to one another.
  14. a set, prescribed, or customary order or method of doing something.
  15. a set order of words, as for use in religious ritual or in a legal document: a form for initiating new members.
  16. a document with blank spaces to be filled in with particulars before it is executed: a tax form.
  17. a typical document to be used as a guide in framing others for like cases: a form for a deed.
  18. a conventional method of procedure or behavior: society's forms.
  19. a formality or ceremony, often with implication of absence of real meaning: to go through the outward forms of a religious wedding.
  20. procedure according to a set order or method.
  21. conformity to the usages of society;
    formality;
    ceremony: the elaborate forms prevalent in thecourts of renaissance kings.
  22. procedure or conduct, as judged by social standards: Such behavior is very bad form. Good form demands that we go.
  23. manner or method of performing something;
    technique: The violin soloist displayed tremendous form.
  24. physical condition or fitness, as for performing: a tennis player in peak form.
  25. [Gram.]
    • a word, part of a word, or group of words forming a construction that recurs in various contexts in a language with relatively constant meaning. Cf. linguistic form.
    • a particular shape of such a form that occurs in more than one shape. In I'm, 'm is a form of am.
    • a word with a particular inflectional ending or other modification. Goes is a form of go.
  26. [Ling.]the shape or pattern of a word or other construction (distinguished from substance).
  27. [Building Trades.]temporary boarding or sheeting of plywood or metal for giving a desired shape to poured concrete, rammed earth, etc.
  28. a grade or class of pupils in a British secondary school or in certain U.S. private schools: boys in the fourth form.
  29. [Brit.]a bench or long seat.
  30. Also,[Brit.,] forme. [Print.]an assemblage of types, leads, etc., secured in a chase to print from.

v.t. 
  1. to construct or frame.
  2. to make or produce.
  3. to serve to make up;
    serve as;
    compose;
    constitute: The remaining members will form the program committee.
  4. to place in order;
    arrange;
    organize.
  5. to frame (ideas, opinions, etc.) in the mind.
  6. to contract or develop (habits, friendships, etc.).
  7. to give form or shape to;
    shape;
    fashion.
  8. to give a particular form or shape to;
    fashion in a particular manner: Form the dough into squares.
  9. to mold or develop by discipline or instructions: The sergeant's job was to form boys into men.
  10. [Gram.]
    • to make (a derivation) by some grammatical change: The suffix "-ly'' forms adverbs from adjectives.
    • to have (a grammatical feature) represented in a particular shape: English forms plurals in "-s''.
  11. [Mil.]to draw up in lines or in formation.

v.i. 
  1. to take or assume form.
  2. to be formed or produced: Ice began to form on the window.
  3. to take a particular form or arrangement: The ice formed in patches across the window.
forma•ble, adj. 
forma•bly, adv. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Shoulder

shoul•der (shōldər),USA pronunciation n. 
  1. the part of each side of the body in humans, at the top of the trunk, extending from each side of the base of the neck to the region where the arm articulates with the trunk.
  2. Usually,  shoulders. these two parts together with the part of the back joining them.
  3. a corresponding part in animals. See diag. under  horse. 
  4. the upper foreleg and adjoining parts of a sheep, goat, etc.
  5. the joint connecting the arm or the foreleg with the trunk.
  6. a shoulderlike part or projection.
  7. [Ornith.]the bend of a bird's wing, between the hand and the forearm, esp. when distinctively colored, as in the red-shouldered hawk, Buteo lineatus.
  8. a cut of meat that includes the upper joint of the foreleg.
  9. Often,  shoulders. capacity for bearing responsibility or blame or sympathizing with other people: If you want to tell me your troubles, I have broad shoulders.
  10. a steplike change in the contour of an object, as for opposing or limiting motion along it or for an abutment.
  11. [Carpentry.]
    • the end surface or surfaces of a piece from which a tenon or tenons project.
    • an inclined and raised surface, as on a joggle post, for receiving and supporting the foot of a strut or the like.
  12. [Fort.]the angle of a bastion between the face and the flank.
  13. the flat surface on a type body extending beyond the base of the letter or character. See diag. under  type. 
  14. the part of a garment that covers, or fits over, the shoulder.
  15. (in leather manufacturing) that part of the hide anterior to the butt.
  16. either of the two edges or borders along a road, esp. that portion on which vehicles can be parked in emergencies. Cf.  soft shoulder. 
  17. See  shoulder season. 
  18. knee (def. 6).
  19. cry on someone's shoulder, to reveal one's problems to another person in order to obtain sympathy: Don't cry on my shoulder—this mess is your own fault.
  20. put one's shoulder to the wheel, to work energetically toward a goal;
    put forth effort: If we put our shoulders to the wheel, we'll be able to finish the job soon.
  21. rub shoulders with, to come into association with;
    mingle with: As a social worker in one of the worst slum areas, she rubs shoulders with the poor and the helpless.
  22. shoulder to shoulder, side by side;
    with united effort: The volunteers worked shoulder to shoulder with the natives in harvesting the crops.
  23. straight from the shoulder, without evasion;
    directly;
    candidly: The lawyer told him straight from the shoulder that his case was weak.

v.t. 
  1. to push with or as if with the shoulder, esp. roughly: to shoulder someone aside.
  2. to take upon, support, or carry on or as if on the shoulder or shoulders: He shouldered his knapsack and walked on.
  3. to assume as a responsibility: to shoulder the expense.

v.i. 
  1. to push with or as if with the shoulder: to shoulder through a crowd.
  2. shoulder arms: 
    • to place a rifle muzzle upward on the right or left shoulder, with the buttstock in the corresponding hand.
    • the command to shoulder arms.

More

more (môr, mōr),USA pronunciation adj., [compar. of] much [or]many [with]most [as superl.]
  1. in greater quantity, amount, measure, degree, or number: I need more money.
  2. additional or further: Do you need more time? More discussion seems pointless.

n. 
  1. an additional quantity, amount, or number: I would give you more if I had it. He likes her all the more. When I could take no more of such nonsense, I left.
  2. a greater quantity, amount, or degree: More is expected of him. The price is more than I thought.
  3. something of greater importance: His report is more than a survey.
  4. (used with a pl. v.) a greater number of a class specified, or the greater number of persons: More will attend this year than ever before.

adv. [compar. of  much with  most as superl.]
  1. in or to a greater extent or degree (in this sense often used before adjectives and adverbs, and regularly before those of more than two syllables, to form comparative phrases having the same force and effect as the comparative degree formed by the termination -er): more interesting; more slowly.
  2. in addition;
    further;
    longer;
    again: Let's talk more another time. We couldn't stand it any more.
  3. moreover.
  4. more and more, to an increasing extent or degree;
    gradually more: They became involved more and more in stock speculation.
  5. more or less: 
    • to some extent;
      somewhat: She seemed more or less familiar with the subject.
    • about;
      in substance;
      approximately: We came to more or less the same conclusion.
moreness, n. 

Weight

weight (wāt),USA pronunciation  n. 
  1. the amount or quantity of heaviness or mass;
    amount a thing weighs.
  2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
  3. a system of units for expressing heaviness or mass: avoirdupois weight.
  4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
  5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
  6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
  7. any heavy load, mass, or object: Put down that weight and rest your arms.
  8. an object used or useful solely because of its heaviness: the weights of a clock.
  9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
  10. importance, moment, consequence, or effective influence: an opinion of great weight.
  11. a measure of the relative importance of an item in a statistical population.
  12. (of clothing, textiles, etc.)
    • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
    • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
  13. (of type) the degree of blackness or boldness.
  14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
  15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
  16. the stress or accent value given a sound, syllable, or word.
  17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
  18. carry weight, to have importance or significance;
    influence: Her opinion is certain to carry weight.
  19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
  20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

v.t. 
  1. to add weight to;
    load with additional weight: to weight sacks before dumping them overboard.
  2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
  3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
  4. to give a statistical weight to.
  5. to bias or slant toward a particular goal or direction;
    manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
  6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
weighter, n. 

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