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Build Your Own Bench Press

Photo 1 of 7Løftearmen - Blogger ( Build Your Own Bench Press  #1)

Løftearmen - Blogger ( Build Your Own Bench Press #1)

Build Your Own Bench Press Pictures Album

Løftearmen - Blogger ( Build Your Own Bench Press  #1)Build Your Own Bench Press  #2 Bench Press Mode: 05Build Your Own Bench Press  #3 My DIY -30 To 90 Adjustible Bench Press For Power Rack - YouTubeHow To Build A Gym BENCH - DIY DUDES - YouTube ( Build Your Own Bench Press  #4)DIY Bench ( Build Your Own Bench Press  #5)My DIY Bench Press Build Preview - YouTube ( Build Your Own Bench Press  #6)Homemade Bench Press And Squat Rack - YouTube (exceptional Build Your Own Bench Press #7)

This image of Build Your Own Bench Press have 7 pictures it's including Løftearmen - Blogger, Build Your Own Bench Press #2 Bench Press Mode: 05, Build Your Own Bench Press #3 My DIY -30 To 90 Adjustible Bench Press For Power Rack - YouTube, How To Build A Gym BENCH - DIY DUDES - YouTube, DIY Bench, My DIY Bench Press Build Preview - YouTube, Homemade Bench Press And Squat Rack - YouTube. Here are the images:

Build Your Own Bench Press  #2 Bench Press Mode: 05

Build Your Own Bench Press #2 Bench Press Mode: 05

Build Your Own Bench Press  #3 My DIY -30 To 90 Adjustible Bench Press For Power Rack - YouTube

Build Your Own Bench Press #3 My DIY -30 To 90 Adjustible Bench Press For Power Rack - YouTube

How To Build A Gym BENCH - DIY DUDES - YouTube

How To Build A Gym BENCH - DIY DUDES - YouTube

DIY Bench
DIY Bench
My DIY Bench Press Build Preview - YouTube
My DIY Bench Press Build Preview - YouTube
Homemade Bench Press And Squat Rack - YouTube
Homemade Bench Press And Squat Rack - YouTube

Build Your Own Bench Press was published on October 19, 2018 at 1:00 pm. This image is uploaded under the Bench category. Build Your Own Bench Press is labelled with Build Your Own Bench Press, Build, Your, Own, Bench, Press..


build (bild),USA pronunciation v.,  built  or (Archaic) build•ed;
  1. to construct (esp. something complex) by assembling and joining parts or materials: to build a house.
  2. to establish, increase, or strengthen (often fol. by up): to build a business; to build up one's hopes.
  3. to mold, form, or create: to build boys into men.
  4. to base;
    found: a relationship built on trust.
    • to make (words) from letters.
    • to assemble (cards) according to number, suit, etc., as in melding.

  1. to engage in the art, practice, or business of building.
  2. to form or construct a plan, system of thought, etc. (usually fol. by on or upon): He built on the philosophies of the past.
  3. to increase or develop toward a maximum, as of intensity, tempo, or magnitude (often fol. by up): The drama builds steadily toward a climax.
  4. build in or  into, to build or incorporate as part of something else: to build in bookcases between the windows; an allowance for travel expenses built into the budget.
  5. build up: 
    • to develop or increase: to build up a bank account.
    • to strengthen.
    • to prepare in stages.
    • to fill in with houses;
      develop into an urban area.
    • to praise or flatter.

  1. the physical structure, esp. of a person;
    figure: He had a strong build.
  2. the manner or form of construction: The house was of modern build.
  3. [Masonry.]
    • a vertical joint.
    • the vertical dimension of a stone laid on its bed.
builda•ble, adj. 


your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.


own (ōn),USA pronunciation adj. 
  1. of, pertaining to, or belonging to oneself or itself (usually used after a possessive to emphasize the idea of ownership, interest, or relation conveyed by the possessive): He spent only his own money.
  2. (used as an intensifier to indicate oneself as the sole agent of some activity or action, prec. by a possessive): He insists on being his own doctor.
  3. come into one's own: 
    • to take possession of that which is due or owed one.
    • to receive the recognition that one's abilities merit: She finally came into her own as a sculptor of the first magnitude.
  4. get one's own back, to get revenge and thereby a sense of personal satisfaction, as for a slight or a previous setback;
    get even with somebody or something: He saw the award as a way of getting his own back for all the snubs by his colleagues.
  5. hold one's own: 
    • to maintain one's position or condition: The stock market seems to be holding its own these days.
    • to be equal to the opposition: He can hold his own in any fight.
  6. of one's own, belonging to oneself: She had never had a room of her own.
  7. on one's own: 
    • by dint of one's own efforts, resources, or sense of responsibility;
      independently: Because she spoke the language, she got around the country very well on her own.
    • living or functioning without dependence on others;
      independent: My son's been on his own for several years.

  1. to have or hold as one's own;
    possess: They own several homes.
  2. to acknowledge or admit: to own a fault.
  3. to acknowledge as one's own;
    recognize as having full claim, authority, power, dominion, etc.: He owned his child before the entire assembly. They owned the king as their lord.

  1. to confess (often fol. by to, up, or up to): The one who did it had better own up. I own to being uncertain about that.


bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
    • [Sports.](of a player) not participating in play, either for part or all of a game.

  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 


press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

  1. an act of pressing;
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 
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